Make it to 100 years old as young as possible.
“To live a long happy life with quality of life is perhaps one of our greatest desires as human beings. The interesting thing is that this is possible but it depends largely on each individual.”
“It is possible to help your body make a definitive turnaround and improve physical and mental health.”
Longevity is the path that we should all take to achieve the goal. What is the goal? A life free of the diseases that affect us human beings and the different ways to prevent them along with the forms of treatment to cure them. It is possible. We are able to live plenty of years with an excellent quality of life and will be able to make it to 100 feeling as young as possible. All because of the organic and functional point of view of our capabilities, achieving the best version of ourselves.
There are external and genetic causes that can surface but if we are concerned about our cellular health we could live longer and make it to 100 years of age as a young adult.
Three of the top leading causes of death in the world are cancer, heart disease and diabetes. These are silent and treacherous diseases that begin quietly without showing symptoms and generally once symptoms do surface there is not much that can be done.
To achieve the goal of a long healthy life we have to take preventative measures. It is these measures that guarantees healthy aging and assures that our body continues to function optimally at its peak performance. The reality is that with each passing day our body and minds begin to wear out and the most unfortunate part about this is that it could have been avoided had we taken the preventative measures that our bodies require, because we fail to do this, we end up with some sort of disease that could have been prevented or detected in our 40s or perhaps 50s